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Helps support Bone, heart, nerve and muscle health
Chelated magnesium is widely used as a dietary supplement as it is easily absorbed by the body. Magnesium, a naturally occurring mineral is vital for humans, especially for the normal functioning of the cells, heart, muscles and nerves. It is needed for more than 300 biochemical reactions that take place in the body. It can be orally consumed through magnesium-rich foods or through dietary supplements.
Magnesium supplement can help in regulating blood pressure and blood sugar. It reduces the risk of heart diseases, depression and migraine. It is an important mineral that maintains the health of nerves and muscles in the body. Adequate amount of magnesium is also associated with bone health.
Recommended doses of magnesium are 200mg per day. Take it with a meal and a full glass of water. Consulting your healthcare provider is advised before taking any supplements.